MacroSplit Calculator

Professional macro & calorie calculator for fitness goals

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📊 Your Details

Activity level: Moderate Activity

🎯 Your Daily Targets

1750
BMR (Base Rate)
2400
TDEE (Total Daily)
2400
Target Calories

🍎 Diet Preference

180g

Protein

30% • 720 calories
Muscle building & recovery
240g

Carbs

40% • 960 calories
Energy & performance
80g

Fats

30% • 720 calories
Hormones & satiety

🍽️ Meal Planning

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Disclaimer

The information provided on MacroSplit and in our blog posts is for educational and informational purposes only and is not intended as medical, nutritional, or professional advice. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Medical Disclaimer:

  • Always consult with a qualified healthcare provider before making changes to your diet, exercise routine, or supplement regimen
  • Individual results may vary and are not guaranteed
  • If you have any medical conditions, food allergies, or are taking medications, consult your doctor before implementing any nutritional strategies discussed
  • Pregnant or nursing women should consult their healthcare provider before making dietary changes

Accuracy Disclaimer:

  • While we strive to provide accurate, evidence-based information, nutritional science is constantly evolving
  • We make no guarantees about the completeness, reliability, or accuracy of the information presented
  • Any errors or omissions are unintentional
  • We reserve the right to update or correct information as new research becomes available

Liability Disclaimer:

  • MacroSplit and its authors assume no responsibility or liability for any consequences resulting directly or indirectly from any action or inaction you take based on the information found on this website
  • You assume full responsibility for your health and nutrition decisions
  • We are not liable for any injuries, damages, or adverse reactions that may result from following suggestions in our content

Professional Advice:

  • This content does not replace the guidance of registered dietitians, medical doctors, or other qualified health professionals
  • For personalized nutrition advice, please consult with a qualified professional
  • If you experience any adverse reactions or health concerns, discontinue any dietary changes and consult a healthcare provider immediately

Individual Results:

  • Results mentioned in testimonials or case studies are individual experiences and may not be typical
  • Your results may vary based on numerous factors including genetics, lifestyle, adherence, and individual circumstances

By reading and using this information, you acknowledge that you have read and understood this disclaimer and agree to its terms.